Colour

Each chakra responds to a different colour. Colours influence our body and mind in many ways.  In colour therapy, they are applied in various ways to regenerate the body and mind.  Each colour has a unique effect in healing and restoring the body’s natural balance. For example, Green is generally calming; Red signifies energy and Yellow brings about joy. When you are in a lush forest, you feel instantly refreshed,  both physically and emotionally. In this meditation we bring you the benefits of colours through the subtle technique of visualisation. The 7 candles contained in the box will help you visualise the colour of each chakra.